{"id":290,"date":"2021-05-19T09:29:23","date_gmt":"2021-05-19T09:29:23","guid":{"rendered":"https:\/\/mwdemos.ga\/isabelle\/?p=290"},"modified":"2023-01-06T09:37:43","modified_gmt":"2023-01-06T09:37:43","slug":"comment-amenager-un-gym-a-la-maison","status":"publish","type":"post","link":"https:\/\/equipepoirier.com\/en\/comment-amenager-un-gym-a-la-maison\/","title":{"rendered":"Comment am\u00e9nager un gym \u00e0 la maison"},"content":{"rendered":"<p>Pand\u00e9mie ou non, s\u2019entra\u00eener \u00e0 la maison est une excellente id\u00e9e. C\u2019est pratique, \u00e9conomique, et \u00e7a permet d\u2019ins\u00e9rer de petites s\u00e9ances d\u2019entra\u00eenement dans sa journ\u00e9e, sans gober tout son temps libre.<\/p>\n<p>Manquez-vous de place et d\u2019argent pour am\u00e9nager un gym \u00e0 la maison\u2009?<\/p>\n<p>Rassurez-vous\u00a0: m\u00eame quand on habite dans un petit espace, on peut s\u2019installer un gym \u00e0 peu de frais. Voici comment vous y prendre.<\/p>\n<p><strong>Choisir le bon espace<\/strong><\/p>\n<p>La grandeur de l\u2019espace dont vous avez besoin d\u00e9pend du type d\u2019exercices que vous souhaitez y faire\u00a0:<\/p>\n<ul>\n<li>Si vous avez la place, r\u00e9servez une pi\u00e8ce pour votre gymnase maison. Une chambre de 10\u00a0pieds sur 10\u00a0pieds convient parfaitement.<\/li>\n<li>Si ce n\u2019est pas possible, trouvez un coin dans une pi\u00e8ce, comme une salle de s\u00e9jour ou un\u00a0garage, o\u00f9 vous ne serez pas dans les jambes des autres membres de votre famille ou de vos colocataires.<\/li>\n<li>Si le sous-sol est le meilleur endroit, assurez-vous que le plafond est assez haut pour \u00eatre capable de bouger librement. Il faut au minimum 7\u00a0pieds pour ne pas avoir \u00e0 se soucier du plafond. Si vous \u00eates grand, vous aurez probablement besoin d\u2019un plafond plus haut.<\/li>\n<\/ul>\n<p>D\u00e9tail important\u00a0: choisissez un endroit o\u00f9 il y a des prises \u00e9lectriques \u00e0 proximit\u00e9 ou facilement accessibles, parce que vous en aurez besoin pour vos appareils.<\/p>\n<p><strong>L\u2019installation de votre gym \u00e0 la maison<\/strong><\/p>\n<p>Une fois que vous avez trouv\u00e9 un endroit dans lequel vous vous sentez bien, il faut l\u2019am\u00e9nager.<\/p>\n<p><strong><em>Le plancher<\/em><\/strong><\/p>\n<p>Dans bien des cas, un simple tapis de yoga ou d\u2019exercice peut suffire.<\/p>\n<p>Si vous pr\u00e9f\u00e9rez couvrir une plus grande surface, vous trouverez dans plusieurs grands magasins des couvre-planchers en tuiles de vinyle ou de caoutchouc qui s\u2019imbriquent.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/equipepoirier.com\/wp-content\/uploads\/2023\/01\/image2-1.jpg\" alt=\"\" \/><\/figure>\n<p><strong><em>Le miroir<\/em><\/strong><\/p>\n<p>Il n\u2019y a pas que les danseurs qui ont besoin d\u2019un miroir\u2009! Dans un gym, le miroir vous permet de v\u00e9rifier votre posture et vos mouvements. Ainsi, vous pouvez vous assurer de tirer le maximum de vos routines tout en \u00e9vitant les blessures.<\/p>\n<p><strong><em>Le rangement<\/em><\/strong><\/p>\n<p>Promenez-vous sur Internet ou consultez Pinterest et vous trouverez toutes sortes de bonnes id\u00e9es d\u2019am\u00e9nagement pour un gym \u00e0 la maison.<\/p>\n<p>Si vous ne voulez pas d\u00e9penser une fortune pour ranger votre \u00e9quipement d\u2019exercice, il faudra faire preuve d\u2019imagination. Un garde-robe peut \u00eatre utile pour \u00e9viter que votre salle de s\u00e9jour soit envahie par des tapis de yoga et des halt\u00e8res. Vous pouvez aussi utiliser les murs pour y accrocher des poids et ainsi d\u00e9gager un espace central dans la pi\u00e8ce.<\/p>\n<p>Gardez en t\u00eate que tout doit \u00eatre facilement accessible, pour ne pas que vous ayez une excuse pour renoncer \u00e0 votre s\u00e9ance d\u2019exercice.<\/p>\n<p><strong>Quel \u00e9quipement acheter\u2009?<\/strong><\/p>\n<p>Selon que votre objectif soit de vous remettre en forme ou la musculation, voici les essentiels pour votre gym \u00e0 la maison\u00a0:<\/p>\n<ul>\n<li>un\u00a0<strong>tapis de yoga<\/strong>\u00a0ou tapis de sol\u2009;<\/li>\n<li>un\u00a0<strong>ballon d\u2019exercice<\/strong>\u00a0pour les redressements assis et faire travailler vos jambes<ins>;<\/ins><\/li>\n<li>des\u00a0<strong>\u00e9lastiques\u00a0<\/strong>pour faire travailler vos muscles\u2009;<\/li>\n<li>une\u00a0<strong>corde \u00e0 sauter\u00a0<\/strong>pour le cardio\u2009;<\/li>\n<li>des \u00ab\u2009<strong>kettlebells\u2009\u00bb<\/strong>\u00a0pour la musculation\u2009;<\/li>\n<li>des\u00a0<strong>halt\u00e8res<\/strong>\u00a0et des\u00a0<strong>poids.<\/strong><\/li>\n<\/ul>\n<p>Vous avez de la place et du budget pour de l\u2019\u00e9quipement\u2009? Une table pour les halt\u00e8res est une bonne id\u00e9e. Tout comme un v\u00e9lo stationnaire, qui ne prend pas trop de place et vous permet de faire autre chose tout en regardant la t\u00e9l\u00e9, par exemple.<\/p>\n<p>Vous avez bien pr\u00e9vu une t\u00e9l\u00e9 ou un \u00e9cran, n\u2019est-ce pas\u2009? Pour vous divertir ou suivre des cours en ligne ou sur YouTube\u2009?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pand\u00e9mie ou non, s\u2019entra\u00eener \u00e0 la maison est une excellente id\u00e9e. C\u2019est pratique, \u00e9conomique, et \u00e7a permet d\u2019ins\u00e9rer de petites s\u00e9ances d\u2019entra\u00eenement dans sa journ\u00e9e, sans gober tout son temps libre.<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliquando"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9nager un gym \u00e0 la maison - Isabelle Poirier<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment am\u00e9nager un gym \u00e0 la maison - Isabelle Poirier\" \/>\n<meta property=\"og:description\" content=\"Pand\u00e9mie ou non, s\u2019entra\u00eener \u00e0 la maison est une excellente id\u00e9e. 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